Dealing with exam stress

Exams can be challenging, but learning how to manage stress can help you stay calm, focused and ready to do your best.

Here are some simple strategies that can make a big difference.

·       Plan ahead

Create a study timetable that breaks revision into smaller tasks. Starting early helps reduce last minute pressure.

·       Practise mindfulness

Techniques like deep breathing or short meditation can help you stay calm and clear your mind.

·       Stay active

Regular movement or exercise can boost your mood and help you focus better.

·       Get enough sleep

Try to get between 7 and 9 hours of sleep each night to help your memory and concentration.

·       Take breaks

Short breaks between study sessions give your brain time to reset.

·       Eat well and stay hydrated

A balanced diet and plenty of water can help maintain your energy and focus.

·       Use positive self-talk

Replace negative thoughts with realistic encouragement. Try saying things like “I’ve prepared for this” or “I can give it my best”.

·       Reach out for support

Talk to someone if it all feels too much. That could be a friend, family member or someone at College.

·       Avoid comparisons

Everyone works in different ways. Focus on your own progress rather than comparing yourself to others.

·       Use past papers

Practising with past papers can help you feel more confident and familiar with the exam format.

Support at Sandwell College

At Sandwell College, we care about your wellbeing and success. As a student, you will have access to a range of support services designed to help you feel confident and supported throughout your time with us.

Here’s what you’ll find:

We’re here to help you through any challenge you face — whether it’s exam stress, study worries or something else entirely. Make the most of the support available to you.